Gym Facilities
HILAC can provide and assist you with all of your health and fitness needs 24 hours a day, 7 days a week. We are a team of friendly, passionate, fully qualified instructors and trainers. We pride ourselves on providing options for everybody. Your comfort, your ability, your goals, needs and expectations all play a part in the way we provide a tailored fitness program specifically for you.
We have all the equipment necessary to cater for every single person in our community; from the seasoned athletes, rehab clients, older adults to the first timer, taking their first steps inside a gym. And now with 24/7 access, we proudly offer it all.
HILAC Health and Fitness Services
- Fully equipped gym facility open 24/7
- Individualised gym program and program reviews
- Comprehensive Group Exercise Timetable
- One on One and Group Personal Training options
Tailored Programs
Ready to level up your fitness game? Did you know HILAC gym members are entitled to a complimentary initial consultation & personalised exercise program to kickstart your exercise journey!
Initial Consultation
Ready to level up your fitness game or looking for a more specific program? HILAC gym members are entitled to a complimentary initial consultation & personalised exercise program to kickstart your exercise journey!
Wondering what happens during this consultation? It’s your chance to meet one-on-one with one of our gym floor trainers. We’ll chat about your goals, preferences, injuries and exercise history. We’ll then take you through a short movement screen, so come dressed in your workout gear!
Based on our discussion, your trainer will create an exercise program designed specifically for you. We’ll schedule a follow up appointment to guide you through your program, ensuring you’re comfortable and confident with your personalised routine.
Your trainer with then check in with you and update your program whenever needed.